Plant-based foods have a place in our healthy diet
According to the Hungarian nutrition recommendation, OKOSTÁNYÉR®, it is recommended to consume half a liter of milk or a corresponding dairy product every day. For adults, 1 serving corresponds to 2 dl of milk or the same amount of yoghurt, kefir, 50 g of cottage cheese or 30 g of cheese. Exclusion of milk and dairy products from the diet is recommended only in medically justified cases (eg milk protein allergy), as these are important sources of macro- and micronutrients.
Related news
New dietary advice bans cold meats and alcohol
Charcuterie, ultra-processed food, soft drinks, alcohol and added sugars are…
Read more >What is the ecological footprint of Hungarian nutrition, and how much could it be reduced?
Sustainable nutrition is crucial not only for the protection of…
Read more >Innocent Drinks calls for better access to healthy food
Innocent Drinks, a number of charity partners and the IGD,…
Read more >Related news
Carrefour sells Italian branch to NewPrinces Group
Carrefour has entered into a binding agreement with NewPrinces Group…
Read more >