Plant-based foods have a place in our healthy diet

By: Trademagazin editor Date: 2020. 05. 12. 11:26

Cow’s milk and its dairy products contain nutrients that are essential for the body in a well-utilized form: proteins, carbohydrates, fats, very rich in minerals such as potassium, calcium, magnesium, selenium, as well as water- and fat-soluble vitamins.

According to the Hungarian nutrition recommendation, OKOSTÁNYÉR®, it is recommended to consume half a liter of milk or a corresponding dairy product every day. For adults, 1 serving corresponds to 2 dl of milk or the same amount of yoghurt, kefir, 50 g of cottage cheese or 30 g of cheese. Exclusion of milk and dairy products from the diet is recommended only in medically justified cases (eg milk protein allergy), as these are important sources of macro- and micronutrients.