Plant-based foods have a place in our healthy diet

According to the Hungarian nutrition recommendation, OKOSTÁNYÉR®, it is recommended to consume half a liter of milk or a corresponding dairy product every day. For adults, 1 serving corresponds to 2 dl of milk or the same amount of yoghurt, kefir, 50 g of cottage cheese or 30 g of cheese. Exclusion of milk and dairy products from the diet is recommended only in medically justified cases (eg milk protein allergy), as these are important sources of macro- and micronutrients.