How Much We Know About Healthy Diet

Obesity worldwide has been almost tripled since 1975, leading to the spread of diseases such as diabetes, heart disease and some cancers. For a healthier life, countries have developed nutrition guidelines that adapt to the habits and opportunities of the population – according to FAO’s press release.

Dietary habits around the world differ; what’s on the table depends on the local conditions and habits and about the culture. Yet, when it comes to healthy nutrition, we know what’s good and not to us, no matter where we live. However, social changes often make the right decision difficult.