Smart plate against winter obesity

Winter obesity can be prevented by the new hungarian nutritional recommendation, the smart plate that has a version for children as well – Miháldy Kinga dietitian told M1 news channel on Friday.

She said that it is recommended that half of the food consumed to be vegetables and fruit, such as pumpkin or beetroot. Since there is less sunlight in the winter, vitamin D is important – she noted.

She said that the same amount of liquid should consumed, because the demand does not change significantly. (MTI)