A well-balanced diet can protect against cardiovascular diseases
There really are no superfoods. Although the term is already in the dictionary as “a food that is rich in substances considered beneficial to health (e.g. antioxidants, dietary fibers, unsaturated fatty acids)”, a few foods will not turn a poorly prepared diet into a healthy one and can rather be considered a commercial trick. as a scientifically based category. (1) It is better to focus on following a varied and balanced diet, which is easy to implement, e.g. with the help of the SMART PLATE.
Even with that, we can do a lot for the health of the heart and kidneys if we drink enough fluids. Of course, it doesn’t matter what. Dietitians and nutritionists internationally unanimously recommend water consumption. Eating the right amount helps the heart and circulatory system to function healthily, and in the long run it can even reduce the risk of heart failure.
Based on data from the World Health Organization (WHO), cardiovascular diseases cause the most deaths among non-communicable diseases worldwide, and unhealthy eating plays a clear role in their development.
Related news
You need to know this about vitamins
Recent studies suggest that the effectiveness of dietary supplements can…
Read more >We don’t eat enough vegetables and fruits
Based on the latest data provided by Freshfel Europe, Hungary…
Read more >These are the healthiest cheeses
According to recent data from the Central Statistical Office, consumer…
Read more >Related news
OECD: Food price inflation fell sharply in most countries
The Paris-based Organization for Economic Cooperation and Development, the OECD,…
Read more >Nébih experts examined the cheapest foods
In order to protect consumers, the National Food Chain Safety…
Read more >Szentkirályi Magyarország’s deposit-fee PET bottles are already on store shelves
Szentkirályi Hungary was one of the first to start the…
Read more >