A well-balanced diet can protect against cardiovascular diseases
There really are no superfoods. Although the term is already in the dictionary as “a food that is rich in substances considered beneficial to health (e.g. antioxidants, dietary fibers, unsaturated fatty acids)”, a few foods will not turn a poorly prepared diet into a healthy one and can rather be considered a commercial trick. as a scientifically based category. (1) It is better to focus on following a varied and balanced diet, which is easy to implement, e.g. with the help of the SMART PLATE.
Even with that, we can do a lot for the health of the heart and kidneys if we drink enough fluids. Of course, it doesn’t matter what. Dietitians and nutritionists internationally unanimously recommend water consumption. Eating the right amount helps the heart and circulatory system to function healthily, and in the long run it can even reduce the risk of heart failure.
Based on data from the World Health Organization (WHO), cardiovascular diseases cause the most deaths among non-communicable diseases worldwide, and unhealthy eating plays a clear role in their development.
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