Vegetables and fruit against heart attack

Much less chance of calcium deposits in the coronary for those who eat lots of fruits and vegetables when they are young – agrarszektor.hu wrote. Thus the risk of developing cardiovascular diseases will be lower. The beneficial effects of fruit and vegetable consumption was observed mainly in case of women, this correlation was found less clear in case of men.

If someone eat lots of fruits and vegetables in their young adulthood, later less calcium deposits can be found in the coronary – origo wrote referring to an American research. On average, 25.3 years old-aged people were tested and it was found that if they consumed a daily 7-9 servings of fruits and vegetables they had 26 percent less chance to have calcium deposits in their coronary 20 years later than those who ate only 2-4 servings of fruits and vegetables. (agrarszektor.hu)