Tag "egészség"
Health is decided at the family table – dietitians show the everyday application of the SMART PLATE® nutritional recommendation
Nearly seven out of ten adults in Hungary are overweight or obese, while a significant proportion of chronic diseases can be linked to poor nutrition and a sedentary lifestyle. However,...
Read more
A fruit day doesn’t cure or sustain you – that’s why most corporate well-being programs don’t work
Most corporate well-being programs start with good intentions, yet fail to deliver real health or business results. The reason for this is not that “well-being doesn’t work”, but rather that...
Read more
There are no unhealthy foods, only poorly chosen quantities
Why do we really eat? Just to avoid hunger, or to stay healthy in the long term? For most of human history, food was primarily for survival: we needed enough...
Read more
Diabetes: the key to prevention is “smart” carbohydrates and fiber – MDOSZ has published a fresh summary
Diabetes is spreading rapidly worldwide: the International Diabetes Federation (IDF) estimates that in 2021, 536.6 million people aged 20–79 were living with diabetes, and the number could increase to 783.2...
Read more
Blue Planet: Ancient grains have more favorable physiological and environmental effects than industrially grown wheat
Ancient grains (such as spelt, emmer, and einkorn) have more favorable physiological and environmental effects compared to traditional, large-scale wheat, and they do not require the use of artificial fertilizers...
Read more
(HU) Kautzky Szemők Adrienn: Vigyázzunk a sarlatánokkal
Sorry, this entry is only available in HU....
Read more
Broccoli is already in your head, but it’s a long way to the plate
Vegetable and fruit awareness is awakening in Hungary, but it is still too early to talk about true awareness – this is highlighted by a representative research conducted by STADA...
Read more
From the lab to your wrist: cutting-edge nutrition tracking technology comes to the Galaxy Watch
It all started with a simple question: what if we could track our nutrition in real time, right from our wrist? The Antioxidant Index on the Samsung Galaxy Watch8 brings...
Read more
This is why you should pay attention to your heart health even in autumn – tips from a dietitian
As the colder weather sets in in mid-autumn, not only nature but also our bodies are forced to adapt. The cardiovascular system is particularly sensitive to autumn changes, so it...
Read more
Responsible for children and young people – Nádudvari supports the promotion of an active lifestyle with 10 million forints
The professional activities of associations, organizations and schools that promote sports and an active lifestyle are supported by Nádudvari’s soon-to-be launched competition, which is a new element of the company’s...
Read more
Workplace stress is a catalyst for unhealthy lifestyles
One-third of Hungarian adults smoke daily, one-fifth overeat at least once a week, and the majority have no intention of giving up their harmful habits – paints a bleak picture...
Read more
The downside of Matcha fever: the popular drink can also cause hair loss
In recent years, matcha has become a real trend: the Japanese green tea in powder form not only adds flavor to lattes, smoothies or desserts, but is also considered by...
Read more
Turning point: there are more obese than undernourished children in the world
For the first time in history, more children and adolescents worldwide are overweight or obese than undernourished, according to a new report by UNICEF. The organization says this shift is...
Read more
HUN-REN and the University of Singapore organize a conference on healthy living
The HUN-REN Hungarian Research Network and the National University of Singapore (NUS) will jointly organize the Healthy Living 2025 Symposium in Budapest from September 17-19. At the three-day event, researchers,...
Read more
Creative lunch box: 4+1 tips for a fun and healthy start to school
Back-to-school is not only about buying notebooks and pencils – it also brings back one of parents’ everyday challenges: what to put in the kids’ lunchbox so it’s not only...
Read more
Chicken vs. beef: new Spanish study questions white meat’s ‘gut health’ benefits
For decades, chicken was considered “healthier” than red meat. A recent Spanish study, however, suggests that from a gut-microbiome perspective the picture is less clear: a chicken-based diet reduced microbial...
Read more
It is important to protect our eyes in air-conditioned offices
The modern office environment poses challenges for eyeglass wearers. Air conditioning, while providing a pleasant temperature, often causes dry eyes and discomfort. Together with the experts at Alensa, we show...
Read more
5 smart tips to improve your vision
Modern lifestyles place increasing strain on our eyes. Screens, UV radiation, stress, and poor nutrition all contribute to the gradual decline in vision. The good news is that with simple...
Read more
K&H: the cashback program now also pays attention to teeth
Half of Hungarians have used private healthcare services in the past two years, and more and more people are looking for accessible yet high-quality options. The K&H cashback program now...
Read more
The tragedy of man: ultra-processed foods are the temptations of the modern age
The proportion of ultra-processed foods (UPF) in the diets of European consumers has increased dramatically: in some countries, such as the United Kingdom or Spain, these products account for up...
Read more
Therefore, we should not believe in tempting diets – an ill-considered diet can do more harm than good.
Ice cream, chips, fast food: many people swear that they will now pay more attention to their diet. At such times, it is easy to be tempted by diets found...
Read more
Longevity – fashion or awareness?
People have always been interested in how to live a healthy life for as long as possible, and many have even dedicated their lives to finding the secret to eternal...
Read more
What should be on your child’s plate this summer? 5 tips for more conscious eating
Summer break is one of the children’s favorite times of the year: long, play-filled days, fewer restrictions – but the disrupted daily routine and the heat can easily overshadow a...
Read more
WHO: They urge a 50 percent price increase for tobacco, alcohol and sugary drinks
The World Health Organization (WHO) is calling for the prices of tobacco products, alcoholic beverages and sugary soft drinks to be increased by at least 50 percent over the next...
Read more
(HU) Dr. Némedi Erzsébet: A boldogság a bélben lakik
Sorry, this entry is only available in HU....
Read more
Cold drink, hot consequences: iced refreshments can cause heart rhythm disturbances
It may sound bizarre at first, but it’s scientifically proven: cold drinks and food can sometimes trigger heart rhythm disturbances, according to a recent American study. The phenomenon is called...
Read more
A third of the population is still looking for ways to eat healthier, and only one in four Hungarians eats consciously
Nutrition is not only the foundation of proper bodily functions, but also plays a critical role in our mental and cognitive health, as well as in the effective operation of...
Read more
A cup of coffee for a long, healthy life? 30 years of research has provided the answer
Coffee in the morning is not only a wake-up call – according to the latest research, it may also be one of the keys to healthy aging, at least for...
Read more
The silent killer: circulatory diseases cause one-third of deaths
As our lives become more and more comfortable, we expose ourselves to invisible dangers that can cause serious health problems in the long run. One of these, underestimated by many,...
Read more
K&H: Hungarians traveling abroad consider healthcare to be the most important thing
The vast majority of middle-aged people traveling abroad take out some kind of travel insurance, and within this, they consider assistance in the event of an accident or illness to...
Read more
