There is bad news about ultra-processed foods
One of the worrying trends in modern nutrition is the growing consumption of ultra-processed foods, which may contain many health risks. These products, such as ready meals, packaged cakes, soft drinks and crisps, contain high amounts of sugar, salt, fat and artificial flavor enhancers and colours. Although these ingredients can improve the taste and shelf life of food, they can also cause serious health problems.
Several studies have shown that regular consumption of ultra-processed foods is associated with various chronic diseases such as obesity, diabetes and heart disease. These foods are high in calories but low in nutritional value, which can easily lead to weight gain. Furthermore, consuming such foods can damage the digestive system and weaken the immune system.
Nutritionists recommend that we reduce our consumption of ultra-processed foods as much as possible. Instead, it is worth switching to the consumption of whole grains, lean proteins, vegetables and fruits. These foods are not only more nutritious, but also play a key role in maintaining health.
Related news
Get in shape this spring! – expert tips for an active lifestyle
As spring approaches, more and more people feel the desire…
Read more >Processed meats: healthy or should they be avoided?
Cold cuts are extremely popular among Hungarians, offering a quick…
Read more >Health and sustainability is the engine of this year’s F&B innovations
A sort of duality emerges from the predictions of food…
Read more >Related news
BAILEYS DROPS A CREAMY, NON-DAIRY LIQUEUR MADE WITH OAT MILK
Coffee and oat milk lovers, rejoice! Meet the newest way…
Read more >Exemplary women in Univer’s Capsicum Club
Univer Product Zrt. organized a special event on the occasion…
Read more >EU Commission gives the green light to Alcohol-Free Organic Wine
Organic winemakers will now be allowed to de-alcoholize their wine…
Read more >