Lifestyle changing is easier with turkey meat

A few weeks after the New Year, vows still persist, and many people are pushing for a healthier lifestyle this year. One of the most important changes is diet: instead of sugary, floury, greasy foods, lean meats and vegetables are used more often on the plate. Dosso Gabi, housewife of Gallicoop, emphasized: turkey meat is one of the best choices for healthy meals.

The turkey meat is good for the body

Many researches have shown that if we choose white meat (poultry, fish) instead of red meat (pork and beef) we put more protein and less fat into the body. Names are not exactly accurate, for example, turkeys have red and white flesh, but both are recommended. The red flesh contains many minerals, while the typically white turkey breast is amazingly rich in protein, which is essential for muscle building.