Not much plant-based food in the British diet

Britons don’t consume enough plant-based food to maintain long-term health, claims a new research by King’s College London.

Despite their high nutritional value, nuts, seeds, and legumes have contributed only minimally to overall plant-based consumption

This article is available for reading in Trade magazin 2025/10.

According to the study, a diverse plant-based diet contributes to cardio-metabolic health, improving cholesterol levels, blood sugar control, nutrient intake and overall diet quality. The study analysed data from more than 670 adults and revealed that vegetables (21%), vegetable oils (18.8%) and fruits (17%) contributed the most to diversity.