A few nights of lack of sleep can increase the risk of obesity

Three nights of lack of sleep can significantly reduce the regulating ability of the blood’s glucose insulin levels – mipszi.hu wrote. Too little rest thus contributes to type 2 diabetes and the epidemic spread of obesity.

If anyone needs further reason for a good sleep: the lack of sleep can adversely affect the body’s healthy blood sugar levels. US researchers have shown that as little as three nights of too little sleep can inhibit the metabolism. But the discovery also points out that with proper sleep the problem can be preventable.