How to choose chocolate
Quality dark chocolate is becoming more and more fashionable sweets, the selection is also rich, and we can buy chocolates with a cocoa content of 70% or higher at a completely tolerable price. A high-cocoa dark chocolate has a fiber content of 10-15 grams / 100 grams, while the same value is usually between 3 and 9 grams for sugary store biscuits advertised as a fiber source, says dietitian Soltész Erzsébet, author of the “Fiber is Good!” book.
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