How to choose chocolate

By: Trademagazin editor Date: 2021. 02. 05. 11:21

Quality chocolate is a significant source of dietary fiber, says dietitian Soltész Erzsébet. With the help of an expert from an independent food testing laboratory, we have compiled: what can be called chocolate, why it is a good favorite of many of us, and on what criteria it is worth choosing …

Quality dark chocolate is becoming more and more fashionable sweets, the selection is also rich, and we can buy chocolates with a cocoa content of 70% or higher at a completely tolerable price. A high-cocoa dark chocolate has a fiber content of 10-15 grams / 100 grams, while the same value is usually between 3 and 9 grams for sugary store biscuits advertised as a fiber source, says dietitian Soltész Erzsébet, author of the “Fiber is Good!” book.