Dietary foods can also contain magnesium

Foods can also bring enough magnesium into the body – Miháldy Kinga dietician said on M1 news channel on Tuesday.

As she said, green vegetables and oilseeds contain a lot of magnesium, but due to the high energy content of the seeds, it is not advisable to intake them with magnesium. Instead, a mix of vegetables and seeds is recommended, serving as a real magnesium bomb – she added.