Dietary foods can also contain magnesium
Foods can also bring enough magnesium into the body – Miháldy Kinga dietician said on M1 news channel on Tuesday.
As she said, green vegetables and oilseeds contain a lot of magnesium, but due to the high energy content of the seeds, it is not advisable to intake them with magnesium. Instead, a mix of vegetables and seeds is recommended, serving as a real magnesium bomb – she added.
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