Dietary: fiber intake strengthens the immune system

By: Trademagazin editor Date: 2021. 01. 26. 11:21

At the time of the pandemic, it is extremely important to support our immune system with a healthy diet and proper fiber consumption – the dietitian Somogyi Kovács Anita called attention on M1 news channel on Tuesday.

A high-fiber diet also reduces the risk of heart disease and cancer, the program said.

The dietitian said that a healthy diet is based on consuming 10 to 15 decagrams of fruit once or twice a day and 10 decagrams of vegetables for each main meal. In addition, it is recommended to take a whole grain product with one meal a day. Large amounts of fiber should be consumed with adequate water intake. (MTI)