Emese Antal: ‘We are responsible for our health'

By: Gyarmati Orsolya Date: 2022. 04. 11. 19:00

In the 11 April episode of the Future Talks podcast dietitian and sociologist Emese Antal spoke about the innumerable half-truths about the efficiency of different diets, which are spreading fast on the internet. She underlined the fact that eating is supposed to be a source of joy, and that there is no need for extremities, all we need is being familiar with the basics. “Eat 4-5 times a day, a little bit of everything, follow a diverse diet and drink a lot” – she explained. She also talked about the growing popularity of personalised diets and plant-based foods, and the problem of too many Hungarians being overweight.

You can listen to and watch the full conversation at the following platforms by clicking on the links:

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