A scientifically proven method for dietary treatment of bloating: What does the FODMAP diet do?
FODMAP is not a fad diet, but a clinically proven, effective dietary method that can alleviate the symptoms of irritable bowel syndrome (IBS) by up to 74-86%, the Hungarian Dietitians’ National Association points out in its latest newsletter. The diet, developed by Monash University in Australia, is based on a reduced intake of fermentable, poorly absorbed carbohydrates (FODMAPs), which can cause bloating, diarrhea, and abdominal pain.
The diet consists of three stages: initially, it excludes foods high in FODMAPs, then maps individual sensitivity with a gradual reintroduction, and finally develops a long-term, personalized diet. The method is not based on exclusion, but on smart substitution: oranges can be added to the diet instead of apples, and chives can be added instead of garlic.
The FODMAP diet can be effective in treating IBS, inflammatory bowel disease, SIBO, endometriosis, and infantile colic (if the mother follows the diet). However, it is important to follow a specialist diagnosis and dietitian guidance.
More details and recipes: www.mdosz.hu | facebook.com/teritekenazegeszseg
Related news
How much should you drink in summer? – recommendation from the National Association of Hungarian Dietitians
Due to the hot summer days and increased physical exertion,…
Read more >A third of the population is still looking for ways to eat healthier, and only one in four Hungarians eats consciously
Nutrition is not only the foundation of proper bodily functions,…
Read more >A cup of coffee for a long, healthy life? 30 years of research has provided the answer
Coffee in the morning is not only a wake-up call…
Read more >Related news
Cash has become a constitutional right: every merchant must provide the opportunity
A new regulation enshrining the right to use cash as…
Read more >Omnichannel or nothing – a new direction in e-commerce
Norbert Madar, the leader of PwC’s digital commerce team gave…
Read more >There are more questions than answers: what do Eurostat’s latest consumption data about Hungary actually reveal?
Eurostat’s 2024 consumption and economic statistics have been released, and…
Read more >