A scientifically proven method for dietary treatment of bloating: What does the FODMAP diet do?

The diet consists of three stages: initially, it excludes foods high in FODMAPs, then maps individual sensitivity with a gradual reintroduction, and finally develops a long-term, personalized diet. The method is not based on exclusion, but on smart substitution: oranges can be added to the diet instead of apples, and chives can be added instead of garlic.

The FODMAP diet can be effective in treating IBS, inflammatory bowel disease, SIBO, endometriosis, and infantile colic (if the mother follows the diet). However, it is important to follow a specialist diagnosis and dietitian guidance.

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