The position of the National Association of Hungarian Dietitians on intermittent fasting
Intermittent fasting (IF) is based on alternating fasting and eating periods. They focus on the timing of food consumption rather than the quantity and quality of food consumed per se. The most common versions of IF: 5:2 ratio diet (two fasting days and five eating days per week), daily alternating fasting (0-500 kcal per “fasting day” and optional caloric intake on other days), and the 16:8 time-restricted eating ( 16 hours of fasting and 8 hours of food intake within 24 hours).
The results so far indicate that different intermittent fasting results in a slight or moderate weight loss (3-8% reduction compared to the starting value) over 8-12 weeks. This amount of weight loss is the same as that achieved with conventional diet therapy approaches (restriction of total daily energy intake).
Related news
This is why you should pay attention to your heart health even in autumn – tips from a dietitian
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >There are 10 more days to take part in the OKOSTÁNYÉR® National Student Knowledge Test
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >Dietitians say it’s time to be more conscious about protein consumption
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >Related news
The 2025 Sustainable Future Awards were presented: the most outstanding sustainable companies and leaders of the year were recognized
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >Pink trucks and contemporary artists and influencers set hope in motion
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >AgriTech InnoExpo 2025 – where innovation meets nature
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >
