Canned vegetables are still healthy

How can we lose weight ? How to maintain perfect weight? Get to know the basic principles of nutrition that will ensure your good health and keep you body fit.

Bonduelle provides 10 basic principles for a healthy and nutritional diet for our body.

1) Balanced diet
You need meals which are diverse, but not too heavy. Combine items from various food groups. We are helped by the food pyramid, caloric tables and calorie calculators.

2) Physical activities
They balance out our need for energy. White-collar workers need activities that are more physically involving.

3) Grain products
They contain proteins, vitamin B1, magnesium, iron, zinc and valuable dietary fibre. Fibre makes the fight with excess kilograms easier, so therefore it is good to know fibre diet.

4) Dairy products
They are a source of calcium and vitamin B2. We can diversify them, using yoghurts, kefirs, and law-fat cheeses. It is especially important for children and pregnant women.

5) Fish and legumes
They are a source of balanced proteins. 2-3 times a week we replace the meat in our diet with fish, seafood or legumes.

Bonduelle provides 10 basis principles for nutritional diet that includes fruits and vegetables that gives our body resistance to diseases

6) Fruit and vegetables
Vegetables and fruit don’t contain too many calories, but a lot of vitamins, valuable minerals and fibre. Therefore, we apply the rule of vegetables and fruit 5 times a day.

7) Animal fats
Animal fats contain saturated fatty acids and cholesterol. It is recommended to replace the fats of the animal origin with the vegetable oils.

8) Sugar and sweets
Sugar is the source of empty calories and does not contain any nutrients. It is recommended to eliminate sugar and sweets from our daily diet.

9) Salt
Let’s use it as little as possible, it is better to use herbs and spices and do check the contents of salty snacks.

10) Alcohol
Alcohol is high in calories and does not contain any nutrients. Let’s limit its use to the minimum.