Vegetables for breakfast too! – Spring breakfast tips from the European Fresh Team

By: Trademagazin Date: 2023. 04. 14. 10:57

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We often hear that breakfast is the most important meal, as it starts the day and affects our performance and our well-being throughout the day. In the spring, we can expect even more from a carefully thought-out vegetable breakfast, as it contributes to recharging the body and the functioning of the immune system. In addition, the first spring vegetables are not only really fresh in color, but also in taste. With the breakfast tips of the European Fresh Team program, anyone can spice up their breakfast and make it even healthier!

According to Lili Fülöp, dietitian of the European Fresh Team program, it is worth eating 1-2 portions of the recommended 5 servings of vegetables for breakfast. A portion of fresh spring vegetables can be, for example, two medium-sized tomatoes or ten small cherry tomatoes, one large bell pepper, ten-month-old radishes or just one third of a snake cucumber. The bottom line is that it’s worth paying attention to the main meal that starts the day, because eating breakfast increases concentration, improves memory, and thanks to vegetables, it guarantees vitamin and fiber intake, so children can enjoy all the positive effects of this at school and adults at work.