Vegetables for breakfast too! – Spring breakfast tips from the European Fresh Team
We often hear that breakfast is the most important meal, as it starts the day and affects our performance and our well-being throughout the day. In the spring, we can expect even more from a carefully thought-out vegetable breakfast, as it contributes to recharging the body and the functioning of the immune system. In addition, the first spring vegetables are not only really fresh in color, but also in taste. With the breakfast tips of the European Fresh Team program, anyone can spice up their breakfast and make it even healthier!
According to Lili Fülöp, dietitian of the European Fresh Team program, it is worth eating 1-2 portions of the recommended 5 servings of vegetables for breakfast. A portion of fresh spring vegetables can be, for example, two medium-sized tomatoes or ten small cherry tomatoes, one large bell pepper, ten-month-old radishes or just one third of a snake cucumber. The bottom line is that it’s worth paying attention to the main meal that starts the day, because eating breakfast increases concentration, improves memory, and thanks to vegetables, it guarantees vitamin and fiber intake, so children can enjoy all the positive effects of this at school and adults at work.
Related news
A colorful season: changing trends in the European asparagus market
The 2024 asparagus season also confirmed that one of Europe’s…
Read more >National research: Hungarians would like to have breakfast more often, like at Easter, but it is difficult to organize it
Four out of ten Hungarians do not eat breakfast every…
Read more >Related news
NGM: prices of affected drugstore products decreased by almost a quarter
We have taken another step against unjustified price increases, the…
Read more >The National Trade Association is preparing a proposal to eliminate margin squeeze
In order to avoid further uncertainty, the international food retail…
Read more >Only two EU countries have higher inflation than Hungary
The European Inflation Outlook of the Private Banker compared the…
Read more >