Wrong paths when it comes to diet

When it comes to nutrition, moderation simply isn’t sexy. What grabs our attention and our clicks are headlines like “The poison lurking in your kitchen,” as if we’re one bite away from death, and “Why you must eat this exotic superfood,” as if we’re one bite away from a miracle.

Unfortunately, these alluring-but-false promises distract us from a more moderate, and ultimately more successful, path to better health. A balanced eating plan that offers both nutrition and pleasure can help you be your best while actually allowing you to enjoy your food – no extremism required. What’s sexier – or saner – than that?