Whole grains, whole story

We already know that a balanced breakfast includes

fruit or vegetables,
valuable sources of protein (eg. milk, dairy products, lean meat, eggs, nuts)
a fluid (preferably water);
It made of full grain bread, pastries or cereal

But what counts is the total value of the grain?

The fact that it has:
Bran = Fibres, antioxidants, B vitamins and minerals
and
Inner core = Carbohydrates, protein and B vitamins
and
= Germ proteins, vitamins B and E, magnesium, and essential fats

összetevő.
Did you know that Nestlé was the first major cereal producing company that gave whole grain to the breakfast flakes? Since 2003 it means a total of more than 25 billion doses of whole grains.