Some vegetables and fruits help to protect the skin during sunbathing

Colorful vegetables and fruits help to protect the skin from the damaging effects of sunbathing – Bálint Márta, Head of Department of Health Sciences at Semmelweis University told M1 news channel on Thursday.

According to Bálint Márta, the more colorful a fruit is, the more antioxidant it contains. As vegetables and fruits “can not run away from the sun”, they must protect themselves from the damaging effects of sun rays. The fruit’s color is a kind of protection for the fruit and the person who consumes the fruit. (MTI)