Orange juice is not as healthy as we thought

By: Trademagazin Date: 2024. 04. 08. 10:14

Orange juice, although an important part of morning and daily routines, raises more and more questions from a health perspective. The popular drink is rich in vitamin C, potassium and folic acid, but due to its high sugar and citric acid content, more and more people are questioning its healthy nature.

According to a Huffpost report, nutrition experts say moderation is key, as drinking too much can have negative effects. According to registered dietician Heidi McIndoo, although orange juice provides essential nutrients, excessive consumption is not recommended. Too much natural sugar can contribute to weight gain and high blood sugar levels.

Drinking orange juice can prevent you from maintaining a healthy weight in the long term, says Rich Taylor-Wellington, fitness performance coach. A lack of orange juice can lead to easy overconsumption of the fruit’s fiber, which can cause further problems.