What are we going to drink this summer?

As the summer approaches, we need to pay more attention to hydration, to ensure the body’s liquid needs. According to a recent surveys, we are choosing drinks more and more consciously, but overall we often choose on the basis of the price.

Most of our bodies are made up of water. The proportion is affected by our age and gender. The infant’s body contains 70, th body of the adults over 60 percent water, and one percent decrease may cause problems in concentration, headaches or tiredness. The importance of regular hydration is no longer to be emphasized, almost everyone is aware that we need at least 2 to 2.5 liters of liquid in the summer due to increased sweating.