How much fluid should a schoolpupil drink

By: Trademagazin editor Date: 2020. 11. 18. 11:21

Whatever the season, you should always pay attention to your children’s fluid intake. Hydration plays an important role not only during sports or exercise, but also when sitting in front of computers. We asked Nagy-Parádi Tímea, a nutrition expert of Absolute Live.

– How much fluid should children ages 6-14 consume daily?

According to various recommendations, 6-8 year olds need 1.2-1.6 liters of fluid per day, 8-12 year olds need 1.6-2 liters, and 12-14 year olds need 2-2.4 liters of fluid. As a mother, I also know that these quantities are just numbers. The point is to encourage our children to drink fluids regularly. They need to be taught that when they already feel thirsty, it is too late, then the body’s defense system cries out for help – she added.