We need to increase the consumption of legumes in Hungary

By: Trademagazin Date: 2025. 02. 11. 11:23

Beans, peas and lentils are extremely diverse and healthy ingredients that have a beneficial effect on our bodies and the environment, but their consumption in Hungary still falls short of the ideal amount. According to Bonduelle data, nearly half of Hungarian consumers buy only 3 products per month and typically only use them when preparing traditional dishes.

The UN designated February 10th as World Pulses Day in 2019 to draw attention to the food family that includes beans, peas and lentils, and its lesser-known nutritional and environmental benefits. Legumes have an extremely high nutritional value, are high in fiber and protein, and are rich in iron, yet the majority of Hungarians’ daily protein intake still comes from animal sources, not plant sources. Moreover, plant protein sources play an important role in sustainable food production due to their low water requirement, their cultivation improves the soil, and they can be stored for a long time, so they are not only a healthy but also an economical alternative for the ever-growing population.

On the occasion of World Bean Day, one of the largest domestic distributors of legumes, Bonduelle, is drawing attention to important facts regarding plant protein sources. Legumes are extremely healthy and versatile ingredients, and their consumption is particularly beneficial for weight loss, maintaining the health of the intestinal flora, cardiovascular problems, and the prevention and treatment of diabetes. However, according to recent data, the consumption of these products, commonly called beans, in Hungary is below ideal. According to Bonduelle’s 2024 research, 45 percent of Hungarians consume 1-3 products of some type of bean in dry form per month, while 45-47 percent buy the canned version.