Get in shape this spring! – expert tips for an active lifestyle

By: Trademagazin Date: 2025. 02. 27. 11:14

As spring approaches, more and more people feel the desire to start an active lifestyle with renewed vigor. During the cold months, exercise often takes a back seat, metabolism slows down, and muscles become stiffer. Here are some expert tips on how to gradually bring dynamics back into everyday life and develop a sustainable, health-conscious routine.

With the end of winter, nature comes back to life, and our bodies undergo similar changes. Longer days and warmer weather create the ideal environment for us to move more outdoors, recharge our batteries, and regain our vitality. Physical activity often decreases during the cold winter months, which can lead to muscle stiffness, slower metabolism, and fatigue. However, regular exercise increases blood circulation, improves oxygen supply, and promotes detoxification processes. In addition, physical activity stimulates the production of endorphins, which are key to well-being and mental health. Regular exercise and a balanced lifestyle not only improve physical condition, but also stimulate brain function.

A proper warm-up and post-workout recovery are essential to maintain muscle and joint health. Natural ingredients such as herbal extracts, caffeine and L-carnitine can contribute to more efficient movement, promote the breakdown of fatty tissue and increase the energy production of cells. Active ingredients that stimulate circulation, tighten the skin and protect the joints – such as menthol, rosemary, arnica, horse chestnut, MSM and glucosamine – can help the body regenerate and support an active lifestyle.

Warm up and stretch! – Warming up reduces the risk of injury, while stretching after training helps the muscles regenerate. Use products containing menthol and herbal extracts that increase blood circulation.
Pay attention to your joints! – If you are starting to exercise again after a long break, it is important to protect your joints. Glucosamine and MSM help maintain their flexibility, reducing discomfort caused by overexertion.
Regeneration can come after exercise! – Products containing arnica and horse chestnut extract can help relax muscles and reduce inflammation.
Don’t forget to hydrate! – Sufficient fluid intake helps flush out toxins, supports muscle function and skin elasticity.
Combine exercise with other healthy habits! – A balanced diet, adequate sleep and stress management are just as important as the exercise itself.