Matcha instead of coffee? Green tea powder is becoming increasingly popular for an energy boost
For decades, morning coffee has been an essential part of many people’s daily routine, but more and more people are choosing matcha instead. This finely ground green tea powder promises a more balanced energy boost, thanks not only to caffeine but also to the amino acid L-theanine. Matcha can be a pleasant alternative for those who are looking for a longer-term, more relaxed effect instead of the sudden fluctuations in energy levels caused by coffee.
What is matcha?
Matcha is a fine powder made from the leaves of the Camellia sinensis plant, which is an integral part of Japanese tea culture. With its bright green color and slightly sweet, earthy taste, it differs from the characteristic roasted aroma of coffee. Although its caffeine content is lower than that of coffee – a cup of matcha contains 38-89 mg of caffeine, compared to 100-120 mg of coffee – its effect is felt longer and more evenly.
The secret to calm alertness
One of the unique features of matcha is the presence of L-theanine, which helps the caffeine absorb more slowly. This combination results in a boost of energy that doesn’t come with the sudden energy surge or jitters that coffee can cause. “Matcha is a gentle energizer, but it also gives you a sense of calm,” says Mina Grace Ward, who switched to the drink for health reasons. Clinical social worker Joshua Sprung also highlighted that matcha’s energy lasts longer and provides balanced concentration.
Related news
There is no such thing as cheap coffee anymore
This article is available for reading in Trade magazin 2025/2-3.…
Read more >Coffee Bar Bazaar with a record number of exhibitors
A record number of exhibitors are coming to the 15th…
Read more >Related news
The Joint Venture Association corporate awards were presented
The Joint Venture Association (JVSZ), with nearly 40 years of…
Read more >Is commercial profits going to be reduced? Viktor Orbán criticized both retailers and department store chains in his annual review
Traders and supermarket chains have significantly increased the prices of…
Read more >VAT refunds on vegetables, fruit, and dairy products for pensioners: will it work?
In his annual review speech on Saturday, the Prime Minister…
Read more >