This is how plants get more emphasis in our diet

The ideal diet is varied and includes adequate amounts and quality of proteins, carbohydrates and fats.

Within these, animal-based ingredients are also an important part of our diet, but our bodies are diversified and the environment relieved by occasionally replacing them with plant-based foods. The following article summarizes why protein in animal ingredients is important and how to supplement it, and what to look for when developing a balanced diet.