Eat wisely, but with joy during the holidays!

If there is a time when those who wish to lose weight or body mass index want to disappear for a while, then it is the period around Christmas and the New Year.

The International Nutrition Research Institute on behalf of the Mona Hungary, the manufacturer of GoodMilk and Montice milk products summarized the most important holiday eating tips.

1 Set more achievable goals before the holidays!
2 Do not buy mindlessly!
3 Do not make huge portions!
4 Avoid overeating!
5 Plan ahead!
6 Move a lot!
7 Dine slowly!
8 Choose smaller plates!
9 The fish soup is the ornament of the evening of
10 Watch out with alcohol!