BioTechUSA invites you back to the gym with lifestyle advice and a significant discount

Getting in shape, smartly: tips even the best apply

• Start with clearly defined, realistic goals that are achievable and motivating in the long term.
• Create a well-thought-out, balanced workout plan that provides a secure and feasible framework.
• As a beginner or someone returning, focus on full-body workouts, learn the basics, and gradually increase intensity.
• Don’t forget stretching, which is key for recovery and injury prevention.
• Success doesn’t depend only on training: mindful nutrition and proper rest are just as important as lifting weights or cardio sessions.

Clear your plate of myths

“Overly strict, extreme diets can easily lead to deficiencies, while calorie intake might not actually decrease, which can even cause weight gain and damage our relationship with food. Poor nutrition doesn’t just affect the body, it burdens the mind too: sleep quality can worsen, leading to fatigue and stress, which ultimately reduces performance. For example, a well-balanced dinner at 7–8 PM is perfectly fine if you go to bed at 10–11 PM, but continuous snacking afterward can undermine progress and seriously hinder long-term goals.”

Secret ingredients for successful lifestyle change

Returning to the gym this September can also support a good cause