To protect our health, take antioxidants

Maintaining our health, strengthening our immune system, reducing the negative physiological effects of stress is always important, but there are situations and periods when this can be especially important. You can often hear about free radicals in our body, which are harmful to cells in large quantities. For example, stress, smoking and illness can increase their levels – this is when antioxidants come into play, which can curb it. Our body also produces antioxidants, but in old age their effectiveness and amount may decrease. In many cases, it may be worthwhile to replace them ‘from the outside’.