’Healthy’ gets a new definition from FDA

The labels become stricter and more uniform

Under the new guidelines, something that is “healthy” needs to have the equivalent of a serving of fruits, vegetables, grains, dairy or protein foods as indicated in the Dietary Guidelines for Americans. Raw, whole fruits and vegetables automatically can bear the claim. There is a scale for different kinds of prepared products that has a nutrient requirement and percentage limits for the recommended daily intakes of added sugars, sodium and saturated fats.  The limit for sodium is 10% of the DV per serving (230 milligrams per serving).

“Healthy” was first given a regulated definition in 1994, but it focused heavily on fat content. The proposed rule would update the “healthy” claim definition to better account for how all the nutrients in various food groups contribute and may work synergistically to create healthy dietary patterns and improve health. Under the proposed definition for the updated “healthy” claim, which is based on current nutrition science, more foods that are part of a healthy dietary pattern and recommended by the Dietary Guidelines would be eligible to use the claim on their labeling, including nuts and seeds, higher fat fish (such as salmon), certain oils. 

Because consumers have long been interested in finding ways to more easily identify healthy foods, the agency is also in the process of studying and exploring the development of a symbol that manufacturers could use to show that their product meets the “healthy” claim criteria.

Fda.gov, fooddive.com