The diet is more important than exercises

According to researchers,diet is more important than exercise for people who want to lose weight.
The study revealed that it was time to bust the myth of physical inactivity and obesity: “you cannot outrun a bad diet.”

The report, which was published in the British Journal of Sports Medicine, said regular exercise is key to staving off serious disease, such as diabetes, heart disease and dementia.

Australia's Commonwealth Scientific and Industrial Research Organization (CSIRO) research director Professor Manny Noakes said sugar and carbs alone were responsible for obesity. (MTI)