Get to know new foods thoroughly, advises the Hungarian Dietetic Association

There are a lot of food innovations these days, most of which are created for sustainability, ethical or health reasons, of course business interests are not negligible. It is primarily dairy and meat substitutes, which in parallel are very fashionable for vegan and vegetarian diets. But is simply that a food made up of plant ingredients also guarantee that it is healthier? It is worth taking a close look at what these new foods are made of and how they achieve a similar consistency, sight and especially taste. Be sure to read the food labels carefully and compare them with the usual ones to determine which version is more beneficial to us.