The role of milk and dairy products in a balanced diet

Milk and dairy products are part of a balanced diet because they contain many vitamins and minerals that are difficult to replace from other sources.

Numerous studies have confirmed that milk is a complex source of minerals and vitamins for the body, and its replacement requires daily attention if one wants to reduce the consumption of dairy products.

Although there have been many arguments and counter-arguments about the role of milk and dairy products in nutrition in recent years, its place in healthy eating is undeniable. (Milk Interprofessional Organization and Product Board)