Without water, there is no gold medal
Adequate fluid intake is essential for the optimal functioning of our body, which we must pay attention to even during hobby sports, but it can significantly affect performance in competitive athletes. What is the ideal fluid intake during sports? – this is what the expert answers.
The hydration partner of the World Athletics Championships, Szentkirályi, asked an expert to explain the relationship between sports performance and adequate hydration. In addition to having a positive effect on our well-being, self-esteem and self-confidence, regular exercise can also have many beneficial effects on our body, as it balances the energy balance, maintains the cardiovascular system, and improves the muscle-fat ratio, which makes us fitter. According to Éva Kőrösi, head of the sports dietetics working group of the National Association of Hungarian Dietitians, it is not enough to find the right form of exercise to achieve outstanding sports performance, it is also worth paying attention to how much and when we drink.
For the normal functioning of the body, a daily fluid intake of 1.5-2 liters is recommended. In case of regular exercise, however, this amount is not sufficient to prevent dehydration.
Related news
Four out of ten Hungarian households have a dishwasher – yet we waste water
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >Lake Balaton is a treasure as a drinking water base
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >How much should you drink in summer? – recommendation from the National Association of Hungarian Dietitians
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >Related news
Dr Zoltán Pogátsa on the Hungarian economy: neither the golden age, nor an apocalypse
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >Eurozone GDP grew by 0.1 percent in the second quarter compared to the previous quarter
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >KSH: industrial production decreased by 1.0 percent compared to the same period of the previous year, expanded by 2.0 percent compared to the previous month
🎧 Hallgasd a cikket: Lejátszás Szünet Folytatás Leállítás Nyelv: Auto…
Read more >