Playing in red light can also be a good program for Valentine’s Day

By: Trademagazin Date: 2025. 02. 12. 11:28

February is one of the most depressing months of the year for many. Short days, cold weather, gloomy skies and, most importantly, a lack of natural light can contribute to a decrease in motivation, a feeling of fatigue and an increase in symptoms of seasonal affective disorder (SAD). At such times, many people are looking for ways to help them get through this period – and one such option is the use of red light. Which is what a special Valentine’s Day game, which can be played not only in pairs, will give you the opportunity to do this this weekend in Budapest.

Light has always played a key role in the functioning of the human psyche. A lack of natural light – especially in winter – has been linked to seasonal depression, sleep disorders and a decrease in motivation. Different wavelengths of light have different effects on brain function and emotional state: blue light can increase alertness, while red light can help with relaxation. Yellow light can radiate warmth and calmness, while green light can reduce stress. Light therapy is therefore often used to treat depression, anxiety and stress, as it can help regulate sleep rhythms and improve emotional stability.

Red: energizing or calming?

And what about red? Red is one of the most emotionally stimulating colors, which can stimulate brain function and increase vitality. According to research, red can increase alertness, increase blood pressure and heart rate, making people more energetic and motivated. It is no coincidence that red is also often used in sports psychology to enhance performance.

The calming effect of red light, however, is paradoxically significant from another aspect as well: according to some research, red light can promote the production of melatonin, the hormone responsible for regulating sleep, and therefore can be particularly useful for those who struggle with sleep disorders or stress, helping them to recharge. Consciously applied red light can thus provide both an energizing and stress-reducing effect, depending on the environment and time of day in which it is used. Red can also indirectly increase serotonin and dopamine levels, which are important for a good mood and mental balance. KFC is also developing a program for those interested based on this realization.