Travel and diet: how to eat smartly during your vacation
Last-minute shopping, traveling companions arguing with each other and constantly changing schedules – no matter how much the vacation is supposed to be about relaxation, let’s face it, a lot of organization and rushing can be quite stressful. And those who are on a diet or suffer from food allergies or intolerances may encounter even more difficulties during the trip. Together with Brigitta Bakk, Rama’s dietician, we gathered what to pay attention to during your vacation in the case of a special diet, so that not a single dietary mistake will put a stamp on your vacation.
If you have food sensitivities or are on a diet, the biggest problem when traveling is usually the purchase of specially formulated foods. That’s why it’s worth buying the ingredients before you travel, so you can be sure about the composition and you don’t have to worry about not finding snacks that fit into your diet during your vacation. The usual, well-proven slices, snacks, easy-to-transport, non-perishable finished products can be an immediate solution at any time during a trip. From the homemade versions, muffins, margarine-based sandwich creams (for example, red lentil cream), porridges and filled tortillas can also be good options, and with Rama’s butter alternative, we can prepare dishes that are 100% plant-based, without palm oil, milk and preservatives.
It is important to remember that during a long journey, food in the car heats up easily, and this is no different for pre-prepared meals. Make sure to avoid perishable dishes on hot summer days and keep sandwiches chilled (e.g. in a cooler bag).
Related news
Colonnade Insurance is prepared to compensate Unitravel passengers as soon as possible
Colonnade Insurance is prepared to compensate the affected passengers of…
Read more >UniTravel went bankrupt: what will happen to the passengers?
After forty years of operation, UniTravel Kft., one of the…
Read more >Wizz Air resumes flights to Israel
Wizz Air will resume its flights between Tel Aviv and…
Read more >Related news
Gösser Spritz display from Hungary wins two POP world titles
This year a Hungarian Gösser Spritz display – the winner…
Read more >Valeo Foods Group buys Italian panettone maker Melegatti 1894
The acquisition is the second Valeo Foods Group has announced…
Read more >Croatia’s Studenac Obtains €300m Financing Package
Croatian retailer Studenac has secured €300 million in funding to…
Read more >