Natural calcium supplement at your fingertips – Theodora Calcia debuts with a new name and appearance

Calcium is an essential mineral that is essential for everyone, regardless of gender, age and occupation. It primarily contributes to the strength of bones and teeth, but also plays an essential role in many other biological processes. Calcium is needed for normal muscle function and blood vessel contraction, as well as for the optimal functioning of the nervous system, blood clotting and digestive enzymes. Adequate calcium levels are also essential for normal metabolic processes. Since the human body can only store it, it cannot produce it, so it is extremely important to take in a sufficient amount of it. For adults, this is 800 mg* per day, but this value can vary depending on age and other factors. It is worth striving to ensure our calcium needs from natural sources, for example, consuming dairy products, certain types of fish, leafy vegetables, tofu, almonds or natural mineral water rich in calcium.