Tag "hiánybetegségek"
Winter often brings with it deficiency diseases
A mindful lifestyle isn’t just about exercising or counting calories. Getting the micronutrients your body needs is important for your daily energy levels, well-being, and long-term health. One of the...
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There are no unhealthy foods, only poorly chosen quantities
Why do we really eat? Just to avoid hunger, or to stay healthy in the long term? For most of human history, food was primarily for survival: we needed enough...
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