Tag "alvás"

Sleep experts swear by this breathing technique to ‘calm the nervous system'

Sleep experts swear by this breathing technique to ‘calm the nervous system’
Date: 2025-03-20 10:14:59

According to the Hungarian Sleep Association, 57% of Hungarians regularly wake up during the night and 44% have trouble falling asleep. Martin Seeley, MattressNextDay’s chief sleep expert, shared the secrets...

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According to IKEA research, 77 percent of Hungarians use their mobile phones in bed

According to IKEA research, 77 percent of Hungarians use their mobile phones in bed
Date: 2025-02-13 11:04:13

Sleep is essential for our physical and mental health. However, IKEA’s latest research reveals that many Hungarians struggle with sleep deprivation, with 45 percent sleeping an average of 6 hours...

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This is why Hungarians are tired in the summer

This is why Hungarians are tired in the summer
Date: 2024-07-15 10:59:56

Global warming causes an average of 44 hours of sleep loss per year, according to an international study. Half of Hungarians sleep even worse than the EU average, and existing...

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(HU) Miért alszunk rosszabbul, amióta home office-ban dolgozunk?

(HU) Miért alszunk rosszabbul, amióta home office-ban dolgozunk?
Date: 2021-04-21 18:50:02

Sorry, this entry is only available in HU....

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(HU) A táplálkozás az alvást is befolyásolja

(HU) A táplálkozás az alvást is befolyásolja
Date: 2021-02-17 12:10:40

Sorry, this entry is only available in HU....

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(HU) Aludj többet, hogy soványabb maradhass!

(HU) Aludj többet, hogy soványabb maradhass!
Date: 2020-12-03 08:03:35

Sorry, this entry is only available in HU....

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