We do not have to worry about the high salt content of potato chips
Physicians may initially suggest a partially reduced salt level, in the range of 1000 – 2000 mg/day, to see if symptoms can be alleviated. Maintaining a sodium intake below 2000 mg/day requires considerable effort. Eating in restaurants causes difficulty as the majority of restaurant food is salted. To maintain a low sodium diet, you need to scrutinize the “Nutritional Information” boxes on food cartons. The amount of salt is listed as “sodium”. Choose those products which would give you the least sodium, based on the amount of product you eat. Note that many “high salt” products (ketchup, salad dressing, corn chips) show relatively low sodium values based on very small serving portions (who eats only 12 corn chips at a sitting??). What is important is the total amount of sodium you are eating each day. As shown in the list below, fresh fruits and vegetables have low sodium content, but avoid adding salt to vegetables during preparation.
Related news
Related news
Viktor Orbán: economic growth exceeding three percent is realistic next year
Economic growth exceeding three percent in 2025 is realistic in…
Read more >The pork sector is in a difficult situation: rising costs, falling consumption and changing habits
The domestic and EU pork sector has been facing challenges…
Read more >The Ministry of Finance asks people to spend in an information letter
The Ministry of National Economy (NGM) will inform members of…
Read more >