Is there a healthy Christmas menu?

With the Christmas holidays approaching, more and more comes into play, what will be on the table during Christmas. If you choose a traditional Christmas meal of course choose bejgli and other pastries, Christmas fondants, candies and of course greasy, hearty main dishes will be on the table this time. Many people think about: It’s Christmas time, let’s neglet the diet, because we are unable to compile a healthy menu for the family! But is it really impossible? Bonduelle’s dietitian expert helps.

“First of all, the correct selection of raw materials is essential, which can supersede the usual nutrient-poor ingredients that are rich in calories (eg, herbal cream, brown sugar, whole wheat flour), Very important to emphasize that in Hungary beside the usual side dishes of rice and potatoes excellent healthy alternatives are vegetables such as beet, pumpkin, beetroot, mushrooms or even vegetable mixes that can be found in stores. But the salad lovers do not have to discard from their favourites. The GOLD Bonduelle sweet corn, for example can be consumed by itself without all kinds of flavors and sauces, because its naturally sweet flavor, can be a delicious accompaniment to our meal. “- said Bajor Zsuzsanna, Bonduelle’s dietitian expert.