Make stress management a part of your daily routine! Mars helps

By: Trademagazin Date: 2023. 12. 11. 10:59

Growing up is a wonderful journey, say many who have already been through the emotional roller coaster that comes with it. The school and university years are already in the rearview mirror and you find yourself at the beginning of your career in a new, unknown world where the rules of the game are also different. How do you find the right balance between the difficulties associated with starting a career and your personal life? How do you secure your position in a new workplace while also trying to climb the ladder? And how do you maintain your mental well-being in the meantime? Snickers® has teamed up with the Deep Air Project to help you with scientifically based life hacks that can help you get ahead and reduce the associated stress factors.

MYTHS AND TRUTHS ABOUT STRESS IN THE WORLD OF WORK

#1. Stress always has a negative effect on work performance.

#2. If you’re stressed, you won’t be able to do your job.

#3. Stress can increase productivity and problem solving.

The truth is that only the third statement holds true. Stress is a natural reaction that occurs when we are faced with challenges or changes. It can give you extra energy and alertness when you need it most, such as when you’re facing an important presentation or a more difficult project. However, if the stress level is too high or lasts too long, it can have harmful effects on your health and our performance at work can also suffer. Here are 3+3 techniques and strategies as a result of the Snickers® x Deep Air Project collaboration that will prepare you to deal with stressful situations and shape them to your advantage so that you can become more successful.