Regular family meals – proper eating habits

ood eating habits can result when families eat together. In the March/April 2009 issue of the Journal of Nutrition Education and Behavior, researchers from the School of Public Health, University of Minnesota report on one of the first studies to examine the long-term benefits of regular family meals for diet quality during the transition from early to middle adolescence. In general, the study found adolescents who participated in regular family meals reported more healthful diets and meal patterns compared to adolescents without regular family meals.

Data were drawn from Project EAT, a population-based, longitudinal study designed to examine socioenvironmental, personal, and behavioral determinants of dietary intake and weight status among an ethnically diverse sample of adolescents. Young adolescents completed classroom surveys and a questionnaire in 1998 and 1999 when they were about 12 to 13 years old (referred to as Time 1), and then completed a further round as middle adolescents five years later (Time 2). The study sample included 303 male and 374 female adolescents.

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