Health drops – Whole grains
The Healthy Eating Plate encourages consumers to choose whole grains and limit refined grains, since whole grains are much better for health. In the body, refined grains like white bread and white rice act just like sugar. Over time, eating too much of these refined-grain foods can make it harder to control weight and can raise the risk of heart disease and diabetes. Read more about the health benefits of whole grains.
Related news
More related news >
Related news
The Wonderful Mandarin – Video of the Day
Our readers are already familiar with Yoshihiro Okada’s “works”: he…
Read more >What they won’t do for freshness! – Picture of the day
There is a cult of fresh food in Scandinavian countries…
Read more >