The strawberry and blueberry may reduce the risk of heart attacks in case of women

The consumption of strawberry and blueberry three times a week may reduce the risk of heart attacks in case of women by one-third – American and British researchers state in their study.

Each berry contains high levels of plant flavonoids, which can be found also in many different fruits and vegetables such as grapes, wine, blackberries, eggplants, but also occur in chocolate. The flavonoids that can be found in blueberries and strawberries are subclass of Anthocyanins. They help arteries to dilate, and provide and other cardiovascular benefits as well – shows the study of the experts of the Harvard University and the University of East England. The article was published in the Circulation professional journal of the American Heart Association. (MTI)