Sleep experts swear by this breathing technique to ‘calm the nervous system'

By: Trademagazin Date: 2025. 03. 20. 10:14

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According to the Hungarian Sleep Association, 57% of Hungarians regularly wake up during the night and 44% have trouble falling asleep. Martin Seeley, MattressNextDay’s chief sleep expert, shared the secrets to a restful sleep, including a special technique called “moon breathing.”

Since, according to the Hungarian Sleep Association, about 57% of Hungarians suffer from nighttime awakenings and 44% have trouble falling asleep, many struggle with insomnia, stress, or feel unrested due to daytime sleepiness.

Martin Seeley, MattressNextDay’s chief sleep expert, now shares the most important tips to follow for better sleep. He especially highlighted the “moon breathing” technique, which can effectively help you achieve more restful sleep.