The red wine protects the heart

Among those who are on Mediterranean diet, the”bad” LDL cholesterol blood levels are lower on an average, and overweight is also less common among them.

Although the French cuisine uses a lot of butter and saturated fats, the moderate consumption of local red wine protects their heart.
The Mediterranean diet is specifically increases the heart rate variability, which is very positive, heart-protective effect. This circumstance reduced the risk of heart disease mortality by 9-14 percent, compared to those who are on a less favorable diet – reports Világgazdaság Online.